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Ayurveda Home | Holistic-online.com Home | Yoga | Meditation | Stress
Classification of Food: Nuts & Seeds
Meat | Dairy | Oils | Sweeteners | Legumes | Vegetables | Fruits | Herbs & Spices | Grains | Nuts & Seeds
| Substance | Taste | Heating or Cooling |
Post Digestive Effect |
Properties and Action on Tridosha |
| Nuts & Seeds | ||||
| Almond | Sweet | Heating | Sweet | Heavy, Oily Increases Pitta & Kapha, Decreases Vata. Energizer, Aphrodisiac, Rejuvenator. |
| Cashew | Sweet | Heating | Sweet | Heavy Oily Increases Pitta & Kapha, Decreases Vata. Aphrodisiac. |
| Peanut | Sweet & Astringent | Heating | Sweet | Heavy, Oily Increases Pitta & Kapha. OK for Vata in Moderation. Difficult to digest. Should not be given to children before age six, and only in moderation after that. |
| Pumpkin Seed | Sweet, Bitter & Astringent | Heating | Pungent | Heavy, Dry Kills Worms & Parasites. Increases Pitta & Kapha, Decreases Vata. |
| Sunflower Seed | Sweet & Astringent | Heating | Sweet | Heavy Oily. Slightly Increases Pitta & Kapha, Reduces Vata. |
| Walnut | Sweet & Astringent | Heating | Sweet | Heavy, Dry. Increases Pitta & Kapha, Decreases Vata, |
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