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  Yoga  
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
 

Yoga Nidra - Yoga Relaxation

Yoga Nidra -4: Chest

Be aware of the movement of your chest, feeling the relaxation and regeneration of the muscles.

Direct your awareness to your:

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Left lung

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The right lung

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The bronchial tubes connecting the trachea

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Along the oesophagus

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Sense the heart beat

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Left kidney

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The right kidney.

Next Topic: Yoga Nidra - 5: Hands and Arms

[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]

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