Yoga’s gentle exercises are perfect to get you started on losing weight, especially if you have been inactive for a long time. Start with a simple daily routine of deep breathing, meditation and three or four yoga poses. Deep breathing will improve your strength, concentration and willpower, making it easier to stick to a weight management program, while meditation will help you keep a positive self-image. You can choose three or four yoga poses from those recommended for beginners in our yoga section.
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