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 Cold/Flu  Holistic-online.com

Naturopathy for Flu

Hot Bath

Add 30-60 ml (2-4 tbsp) of Epsom Salts to hot water and take a hot bath. After the bath go straight to bed.

Vitamins

As soon as the symptoms of flu start, take high levels of Vitamin C to boost the immune system, around 3,000-4,000 mg to start with, reducing over 3 -4 days to 500 mg until you feel completely better.

Diet 

Drink fruit juices until the fever has passed.

Now eat plenty of fruit, vegetables and whole grains. 

Cold Compress

If very hot and sweaty, try applying a cool compress to the chest and trunk.

See Also:

Naturopathy for Cold

Nutrition and Diet  for Flu

More Information

Nutrition Infocenter for more information about Vitamins and Diet

Hydrotherapy in Holisticonline.com

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