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 Depression  Holistic-online.com

Lifestyle

The following four concepts help you to develop your personal fulfillment and contentment. This is very useful for preventing depression.

  1. Self-Love: Decide to create or cultivate positive situations that fulfill your personal needs, encourage growth, and promote self- esteem.

  2. Mutual Relationships: Become involved with people who have a positive attitude, who share in giving and receiving, and who show their love.

  3. Meaningful Work: Find a form of service that contributes to your sense of purpose and identity.

  4. Goals and Visions for the Future: Visualize desirable changes in your life and make goals for working toward them.

See Also: Common Sense Techniques for Relieving Depression

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