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 Back Pain  Holistic-online.com

The Alexander Technique

An Alexander teacher will train you to become more aware of how you move and hold yourself, and reeducate you to correct your posture. This realignment of the musculoskeletal structure eases areas of muscle tension and nerve pressure in the neck and back, and allows the body to move more effectively.

Related Topic: Bodywork

Next Topic: Aromatherapy

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